Here's a quick guide you might like to go through to help flatten your stomach. Print this list out and post it somewhere in your house where you'll see it.
1. Walk for 30 minutes minimum 3 times a week to boost your metabolism in order to burn that fat.
2. Take a small amount of almonds (at least 6) every morning. Almonds are
one of the healthiest snacks you can eat and the protein is good for burning fat.
3. Purchase a Pilates DVD and do the exercises at least 2-3 times per week. Pilates are helpful to make the whole body work with concentration on your powerhouse (middle part) and will improve your flexibility.
4. Add fiber to your diet and cut down your intake of the bad carbs. Foods like bread, rice, sugar, pizza. Eat brown rice and whole wheat bread instead. To get that needed fiber increase your intake of fresh fruits and vegetables (especially the leafy green ones).
5. Skim milk is preferable to whole milk. Keep your dairy intake at a minimum because these products often cause bloating and gas.
6. Perform proper crunches at least 3 times a week to train your abs. Avoid sit-ups because they really do very little to firm your stomach. Sit-ups work your hip flexors more than anything else.
7. Drink at least 6 to 8 glasses per day.. Not only will it help fill you up so you eat less, but it aids in digestion.
8. Stop eating within 3 hours of bedtime. If you have to munch on something, eat a small portion of vegetables or fruit. Not eating late can make a huge difference.
9. Smaller meals more often is healthier than 2-3 large meals a day to keep from having that bloated look and feeling. Eating more meals actually kicks up your metabolism.
10. Treat yourself with at least one dessert day a week. If you completely deprive yourself of the foods you love you'll run the risk of going back to your bad eating habits. Moderation is the key.
Just remember that slow and steady wins the race when it comes to slimming your waistline and flattening your stomach. There's no such thing as losing your stomach fast. You have to work at it daily and remain consistent with your diet and exercise.
If you remember nothing else, remember this: A flat stomach comes with TOTAL BODY FITNESS - not just from spot toning your stomach with crunches.
If you want to lose weight healthy easy natural way, this site will develop the plan that's perfect for your needs.
You deserve a Finer Health. Let us take you there.
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