Good Nutrition Guide For a Healthy Easy Natural Weight Loss.

Proper nutrition is necessary for a healthy weight. Only losing weight is not a solution. You must provide your body with required nutrition to maintain a healthy weight.

In 1980, the U.S. Public Health Service and the U.S. Department of Agriculturejoined forces to produce the first edition of Dietary Guidelines for Americans.This report has been modified many times. The latest set ofrecommendations, issued in the spring of 2005, sets parameters for what youcan consider reasonable amounts of calories, carbohydrates, dietary fiber,fats, protein, and alcohol. According to these guidelines, as a general rule,you need to

• Balance your calorie intake with energy output in the form of regularexercise. Calorie usage by regular activities can be found in my book Losing Weight Healthy Easy Natural Way.
• Eat enough carbohydrates (primarily the complex ones from fruits, veg-etables, and whole grains) to account for 45 to 65 percent of your totaldaily calories. That’s 900 to 1,300 calories on a 2,000-calorie diet.
• Take in an appropriate amount of dietary fiber, currently described as 14grams dietary fiber for every 1,000 calories.
• Get no more than 20 to 35 percent of your daily calories from dietary fat.Therefore, if your daily diet includes about 2,000 calories, only 400 to700 calories should come from fat.
• Less than 10 percent of your daily calories should come from saturatedfatty acids, and your daily diet should have less than 300 mg cholesterol.Eat as little trans fat as possible. The Nutrition Facts label on foods nowshows a gram amount for trans fats, but there’s no upper limit becauseany amount is considered, well, less than okey-dokey.
• If you choose to drink alcoholic beverages, do so in moderation, mean-ing one drink a day for a woman and two for a man.

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