Source: http://www.finerhealth.com/10_Steps/
- Eat wisely for proper nutrition, energy, and optimal intestinal and overall health
- Get adequate sleep, following a regular sleep/wake cycle that works best for you (sleeping for at least 8 hours during the darkness of night and arising about sun-up is best for most)
- Exercise daily, preferably outside in the sun
- Utilize non-medicinal methods of stress reduction daily (particularly exercise, meditation, prayer, and if necessary, stress avoidance)
- Do not use tobacco, alcohol, or other mood altering substances
- Practice methods of good oral hygiene (regular brushing and flossing)
- Minimize exposure to, or if possible, avoid environmental toxins in food, water, and air
- Take measures to play and laugh regularly, and to feel happy, grateful, and positive about your life and your self
- Help others and practice the “Golden Rule”
- Seek calm, peace, humility, simplicity, love, and G-d's will in your life
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