Proper diet is a must for proper weight.
What is proper weight? - The weight you should have according to your age, sex and height and activity level. This are not same for everyone. So, the diet has to be selected by a specialist. Only a specialist can offer you a diet for your special body. This vdo is an overview of recent Diet Solution Programme by award winner author and nutritionist Isabel De Los Rios. Try with her.
Wish you a finer health.
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