A One Day 1800 Calorie Menu

Food/Drink	Servings	Cals	Prot	Carbs	Fat	Fibre
Yoghurt, Natural, Low Fat, Average	1 Sm Pot/112g	67	6	7.8	1.4	0
Breakfast Cereal, Muesli, Average	2 Servings/100g	378	9	54	14	7
Bread, Wholemeal, Average	2 Slices/50g	107.5	4.6	20.8	1.2	2.9
Lettuce, Average, Raw	0.1 Cup Shredded/5.6g	0.7	0.1	0.1	0	0.1
Cucumber, Average	20g	2	0.1	0.3	0	0.1
Chicken, Whole, Roast, Average	2 Servings/200g	421.7	42.4	3	26.7	0.4
Mayonnaise, Reduced Calorie, Average	1 Tsp/11g	31.7	0.1	0.9	3.1	0
Chicken, Whole, Roast, Average	100g	210.8	21.2	1.5	13.4	0.2
Gravy, Granules, Instant, Made Up	1oz/28g	9.5	0.1	0.8	0.7	0
Potatoes, Boiled, Average	8oz/227g	163.4	4.1	38.6	0.2	2.7
Vegetables, Mixed, Frozen, Average	3 oz	36.3	2.4	5.5	0.6	2.2
Rice Pudding, Low Fat Dessert, Average	200g	224	6.4	39	4.4	0.7
Yorkshire Pudding, Average, Ready to Bake	2 " Puddings/34g	92.1	3.1	12.2	3.5	0.7
Fruit, Summer, Mixed, Frozen, Average	5 Av Servings/500g	140	4.7	30.3	0.7	11.7

Be healthy with Healthy Food. Wish you a Finer Health.