Losing Weight While Pregnant

Warning: Losing weight while pregnant is strongly discouraged unless it’s been advised by your obstetrician. In other words you should seek for advice of your obstetrician for best weight loss programs.

Why you need to lose weight?:
Is it just because you think that you need to lose weight? If so, please think again. Because you can’t really lose weight without dieting. Any weight loss program includes diet plans. This diet plan may deprive your baby from proper nutrition.

You naturally gain weight during pregnancy:
In general, most woman may gain weight of 27 to 35 lbs during pregnancy.
7-8 lbs is extra fat as a reserve for breast feeding.
7-8 lbs is due to the baby
Rest of the weight gained during pregnancy is due to the collection of various fluids, uterus, breasts etc.

Complications if you’re Overweight and Pregnant:
Gaining too much weight again can cause challenges like pre-eclampsia, gestational diabetes, large babies. Also, it may create complications during delivery. In most cases obese women end up giving birth in caesarean delivery. Even overweight women are more critical subject for both general and spinal anesthesia.

How to manage a healthy weight before and/or during pregnancy:
‘Pregnancy’ is a blissful experience which involves proper preparation and planning. I wish you’re reading this article before you get pregnant. Because Losing Weight Before Getting Pregnant is 100% safer than Losing Weight While Pregnant. So, consider planning to lose weight and achieve a healthy weight before planning to get pregnant. In this case AVOID the followings :
1. Low carb diet.
2. Crush diet.
3. Weight loss supplements e.g. Weight loss pils etc.
4. Exercise such as aerobics that you won’t be able to continue during pregnancy.

Please do consider the followings for losing weight before planning to get pregnant :

1. Assess your present weight condition properly. Find your BMI and BMR to assess your present condition. BMI and BMR can be measured with the help of this link http://finerhealth.blogspot.com/2011/03/use-bmr-bmi-formula-to-find-your-target.html

2. Find your Metabolism type. The type of your metabolism defines the required ratio of food elements in your meal. In other words, for a healthy weight loss, the best diet plan is the one that is made according to your metabolism type. Read this article for more info. http://losingtummyfats.blogspot.com/2011/05/ive-been-using-diet-solution-program.html

3. Exercise is a must to maintain a healthy life with a healthy weight. Walking is known as the best exercise of all times. Simple cardio exercise as below might also be practiced easily as an addition to walking.






Note on this video: Losing Weight While Pregnant is a high, please exercise according to your obstetrician.

5 Min Tone Butt Workout 2, Fitness Training w/ Tammy

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Ten Steps to FinerHealth and Nutrition

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Source: http://www.finerhealth.com/10_Steps/

1. Eat wisely for proper nutrition, energy, and optimal intestinal and overall health
2. Get adequate sleep, following a regular sleep/wake cycle that works best for you (sleeping for at least 8 hours during the darkness of night and arising about sun-up is best for most)
3. Exercise daily, preferably outside in the sun
4. Utilize non-medicinal methods of stress reduction daily (particularly exercise, meditation, prayer, and if necessary, stress avoidance)
5. Do not use tobacco, alcohol, or other mood altering substances
6. Practice methods of good oral hygiene (regular brushing and flossing)
7. Minimize exposure to, or if possible, avoid environmental toxins in food, water, and air
8. Take measures to play and laugh regularly, and to feel happy, grateful, and positive about your life and your self
9. Help others and practice the “Golden Rule”
10. Seek calm, peace, humility, simplicity, love, and G-d's will in your life 

Source: http://www.finerhealth.com/10_Steps/ 

10 Tummy Flattening Tips

Here's a quick guide you might like to go through to help flatten your stomach. Print this list out and post it somewhere in your house where you'll see it.

1. Walk for 30 minutes minimum 3 times a week to boost your metabolism in order to burn that fat.

2. Take a small amount of almonds (at least 6) every morning. Almonds are

Fitness - abs workout for women : Sexy - Flat tummy workout with resistance bands

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The Diet Solution Program - Do Carbs make you Fat?

Famous nutritionist Isabel is talking about "Do Carbs make you Fat?"

Isabel is a famous Nutritionist who became the talk of the town for her new Diet Solution Programme for successful weight loss. Watch this free video for your perfect healthy diet. Be the best (weight) loser.

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My 6-week Overeating Experiment -- Did I Gain Weight, Lose Weight, or Stay the Same?

My 6-week Overeating Experiment -- Did I Gain Weight, Lose Weight, or Stay the Same?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Author:  The Truth about 6-Pack Abs

Ok, I decided to do something crazy recently... For the last six weeks, I used myself as a guinea pig and completed an overeating experiment.

The purpose of the experiment was to see how much weight I would gain if I purposely tried to over-eat on a daily basis for six weeks straight.

What do you think the results were? 

The Diet Solution Program By Isabel - Protein Tips

Isabel is a famous Nutritionist who became the talk of the town for her new Diet Solution Programme for successful weight loss. Watch this free video for your perfect healthy diet. Be the best (weight) loser.

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10-Minute Cardio Kickboxing Workout

If you are up to losing weight, or looking for a programme or scheme for weight loss, you must keep a few things in mind-

1. Don't go for any MAGIC METHODS. They may work for a while but may leave very dark result for future.

2. If you are not overweight due to any disease, then then you definitely gained your weight in a natural way (Calorie intake and/or, comparatively less physical work). So, losing it should also be natural (Less calorie intake and/or, comparatively more physical work). Only a natural weight loss can ensure a Finer Health.

3. The secret is using up more calorie than taking. You are basically using calorie every moment even when you are sleeping. But using calorie can only contribute in losing weight when calorie burning is more than calorie intake. Aerobics and Yoga can be a perfect solution for that.

4. Another approach to reveal the weight loss secret is Diet. Remember Diet varies from person to person and must be programmed by a Nutritionist with a proven track record. I strongly recommend Isabel De Los Rios as Nutritionist who has already gained customer satisfaction through her Diet Solution Programme.

If this article helped you, we'll consider our quest for your Finer Health successful.

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The Diet Solution Program - Free Tips About Carbs dietprograms

The Diet Solution Program Overview
The Diet Solution’s core philosophy is based on the metabolic typing principle . Once you answer a series of questions you’ll be able to determine which type you are, each of the types has a specific dietary approach. The types are split up into carbohydrate, protein or mixed, once you’ve completed the body type analysis and questionnaire you’re then able to progress to choosing your diet. Enjoy a finer health.

A One Day 1800 Calorie Menu

Food/Drink	Servings	Cals	Prot	Carbs	Fat	Fibre
Yoghurt, Natural, Low Fat, Average	1 Sm Pot/112g	67	6	7.8	1.4	0
Breakfast Cereal, Muesli, Average	2 Servings/100g	378	9	54	14	7
Bread, Wholemeal, Average	2 Slices/50g	107.5	4.6	20.8	1.2	2.9
Lettuce, Average, Raw	0.1 Cup Shredded/5.6g	0.7	0.1	0.1	0	0.1
Cucumber, Average	20g	2	0.1	0.3	0	0.1
Chicken, Whole, Roast, Average	2 Servings/200g	421.7	42.4	3	26.7	0.4
Mayonnaise, Reduced Calorie, Average	1 Tsp/11g	31.7	0.1	0.9	3.1	0
Chicken, Whole, Roast, Average	100g	210.8	21.2	1.5	13.4	0.2
Gravy, Granules, Instant, Made Up	1oz/28g	9.5	0.1	0.8	0.7	0
Potatoes, Boiled, Average	8oz/227g	163.4	4.1	38.6	0.2	2.7
Vegetables, Mixed, Frozen, Average	3 oz	36.3	2.4	5.5	0.6	2.2
Rice Pudding, Low Fat Dessert, Average	200g	224	6.4	39	4.4	0.7
Yorkshire Pudding, Average, Ready to Bake	2 " Puddings/34g	92.1	3.1	12.2	3.5	0.7
Fruit, Summer, Mixed, Frozen, Average	5 Av Servings/500g	140	4.7	30.3	0.7	11.7

Be healthy with Healthy Food. Wish you a Finer Health.

10 Minutes Jump Start Cardio Workout (Aerobics)

Healthy exercise such as above and healthy diet is the secret of healthy weight loss.You can loose your weight easily if you just follow the natural rule of losing weight. Yoga, exercise, healthy diet or any correct combination of these can lead you to losing weight Healthy Easy Natural Way. For more info visit Our Products page of this site.

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Leave Your Diet Plan to The Specialist.

Proper diet is a must for proper weight.

What is proper weight? - The weight you should have according to your age, sex and height and activity level. This are not same for everyone. So, the diet has to be selected by a specialist. Only a specialist can offer you a diet for your special body. This vdo is an overview of recent Diet Solution Programme by award winner author and nutritionist Isabel De Los Rios. Try with her. 

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The Diet Solution Review

The Diet Solution Program Review
Official Website : www.TheDietSolutionProgram.com
Program Author: Isabel De Los Rios
Price $39.97
About The Author: Isabel De Los Rios
The Diet Solution Program is the creation of  certified nutritionist Isabel De Los Rios. De Los Rios is the author of “The Diet Solution Program” and the owner of New Body, the New Jersey fitness and nutrition center.  De Los Rios graduated from Rutgers University with a degree in exercise physiology, she is also an accredited Holistic Nutrition Coach, certified by the Corrective Holistic Exercise Kinesiology (C.H.E.K) institute in San Diego.
The Diet Solution Program  Overview
The Diet Solution’s core philosophy is based on the metabolic typing principle . Once you answer a series of questions you’ll be able to determine which type you are, each of the types has a  specific dietary approach.  The types are split up into carbohydrate, protein or mixed, once you’ve completed the body type analysis and questionnaire you’re then able to progress to choosing your diet.
NOTE: Detailed meal plans form a large part of The Diet Solution and each body type is given a comprehensive meal plan to follow. You receive over 20

The Diet Solution Programme

You need a programme, correct info, assessment and guidance for losing weight and stay healthy.

It's easy to lose weight Healthy Easy Natural Way. Diet Solution is one of the crazy easy methods. I've got to know some people recently who successfully lost weight with this programme. Find the full programme here.

5 Minutes Power Aerobic Workout For Weight Loss

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5 Minutes Cardio Workout (Aerobics)

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Yoga For Women, Menstruation Sequence.

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Yoga and Raw food helped me shed my Dubai kilos

Yoga and raw food helped me shed my Dubai kilos

Thursday 14 Jan, 2010

I have been in Dubai for one year. When I arrived, I was fit and 73 kgs. But the parties and parathas, pizzas, and KFC all took their toll and when next looked, I was 130kgs of raw beef! I could eat three of the huge  delicious

Yoga For Menstruation

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10 Easy Diet Tips That Will Work For You!!!

Losing weight is often one of the best things a person can do for optimal health and wellness. Being overweight can damage to the heart, contribute to high blood pressure and be hard on the joints, to name just a few of the problems that may be caused by carrying around excess weight day after day. Dropping even a few pounds can pay off handsomely in increased health and energy.
While losing weight is extremely important for the overweight or obese, dieting can be intimidating and is difficult for many people. Successful, permanent weight loss requires diligence and a workable plan. When contemplating weight loss, choose a nutritionally sound diet plan. Regardless of which diet is being pursued, try these helpful tips to make the whole dieting experience easier.
Diet Tip #1 – Eat Less, Move More
Excess weight is simply excess calories stored on the body. To get rid of excess weight, eat fewer calories than are consumed and get some exercise. While this may seem elementary, too many dieters do not adhere to this basic principle. The added advantage of eating less and moving more is that exercise will increase fitness while simultaneously burning calories, which in turn will increase the metabolism and cause the body to use more calories even while at rest.............
Diet Tip #2 – Try Diet Friendly Substitutes
Consider where calorie-saving food substitutions can be made. Read labels or do some research online to determine where significant savings

Extraordinary Yoga For Headache Remedy

The misalignment of neck and head is one of the reasons of Migraine and Headache.This Yoga exercise helps to prevent that. This helps your thyroid too. Enjoy.
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Steps to Lose More Fat and Keep More Muscle (Part-1)

If you have successfully assessed your body composition and know that you
have some excess body fat to tackle, here we deal with how to lose the fat
and keep the muscle.

First, despite what you may have heard, it can be challenging to lose
body fat entirely when you lose weight. In fact, for every pound you lose, you will always lose some lean body mass, and that has much to do with

More Weight Loss Yoga and Cardio

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Abs Transformer Yoga

Thanks! It's a great workout that can be done 4-5 times a week for best results. It will burn calories and firm the belly, but to burn fat and see total body results you need to eat well, not more than you burn off in a day, and do more exercise--45-60 minutes of strong yoga 4-5 times a week will do it. Have fun!

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Yoga For Weight Loss (part 4 of 4)

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Weight Loss Yoga (Part 3 of 4)

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Yoga Weight Loss in 30 Minutes (Part 2 of 4)

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Weight Loss Yoga In 30 Minutes (Part 1 of 4)

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A 1400-Calorie Sample One-Day Menu to Use As a Guide

Eating three regularly scheduled meals a day is another part of a healthy diet —a healthy breakfast, a healthy lunch and a healthy dinner every day.
While we know that this isn't always easy, we also know that eating on a schedule will help you avoid between-meal hunger, which often leads to overeating at the next meal.

Here's a 1400-calorie sample one-day menu to use as a guide:

Breakfast
1/2 cup oatmeal
1/2 cup fruit cocktail in juice
1 cup plain low-fat yogurt mixed with fruit

Lunch
2 slices light whole wheat bread
2 oz turkey ham and 1 oz low-fat cheese
1/8 avocado, sliced
alfalfa sprouts
1 tsp mayonnaise
1/2 cup baby carrots
2 Tbsp nonfat dressing for dipping
1 apple

Dinner
4 oz chicken leg, no skin, baked
1 cup whole wheat pasta
4 Tbsp low-fat vinaigrette, 2 for marinade and 2 to toss with pasta (add extra vinegar, lemon juice or water as needed)
1 cup broccoli and 1 cup zucchini, steamed and tossed with pasta
8 oz. 1% milk

Snack
1 cup cantaloupe melon
1/4 cup cottage cheese OR 8 oz skim milk
1 1/4 cups strawberries—blend with ice for a shake

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Free Yoga Video For Weight Loss

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Is Brown Sugar Better Than White Sugar?

Because it looks more natural, consumers often mistakenly believe that brown sugar is more nutritious than refined sugar or sucrose.This is not true. White sugar is 99% sucrose, and brown sugar is 96% sucrose.Brown sugar merely has a little molasses and/or caramel color added.Simply avoid brown sugar.

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Use BMR & BMI formula to find your Target Weight.

Use BMI formula to find if you are overweight and then use BMR formula to find how many calories you need to maintain a healthy weight. 

This is important to set a Healthy Target Weight while taking any weight loss programme. Use BMI formula to find the Healthy Target Weight and then use BMR formula to find the respective calorie intake. Plan your diet and workout accordingly.

  

Your BMI is:

24.20

What does this result mean?

• BMI is an indicator of total body fat, which is related to the risk of disease and death. The score is valid for both men and women but it does have some limits. The limits are:

  * It may overestimate body fat in athletes and others who have a muscular build.  
  * It may underestimate body fat in older persons and others who have lost muscle mass.
  
  
  

  Imperial BMI Formula
  BMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703
  Metric BMI Formula
  BMI = ( Weight in Kilograms / ( Height in Meters x Height in Meters ) )

  
   The BMI score means the following...
• Underweight Below 18.5
  
• Normal 18.5 - 24.9
  
• Overweight 25.0 - 29.9
  
• Obesity 30.0 and Above

Your BMR is:

1,627.90

Calories/24 hour period

What does this result mean?

Basal Metabolic Rate (BMR) is a calculation of your gender, age, height and weight. It is an easy way to calculate your caloric intake based solely on your body weight. Although it leaves out lean body mass, it measures out the body's muscle to fat ratio. For the average sized body the BMR is extremely accurate. However, for larger bodies (both muscular and fat) it can be inaccurate in determining your caloric needs. For the muscular body type, the BMR can underestimate the number of calories needed, and for the overweight body type it can overestimate the number of calories needed.

Imperial BMR Formula Women: BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) - ( 4.7 x age in years )
Men: BMR = 66 + ( 6.23 x weight in pounds ) + ( 12.7 x height in inches ) - ( 6.8 x age in year )

Metric BMR Formula Women: BMR = 655 + ( 9.6 x weight in kilos ) + ( 1.8 x height in cm ) - ( 4.7 x age in years )
Men: BMR = 66 + ( 13.7 x weight in kilos ) + ( 5 x height in cm ) - ( 6.8 x age in years )

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Good Nutrition Guide For a Healthy Easy Natural Weight Loss.

Proper nutrition is necessary for a healthy weight. Only losing weight is not a solution. You must provide your body with required nutrition to maintain a healthy weight.

In 1980, the U.S. Public Health Service and the U.S. Department of Agriculturejoined forces to produce the first edition of Dietary Guidelines for Americans.This report has been modified many times. The latest set ofrecommendations, issued in the spring of 2005, sets parameters for what youcan consider reasonable amounts of calories, carbohydrates, dietary fiber,fats, protein, and alcohol. According to these guidelines, as a general rule,you need to

• Balance your calorie intake with energy output in the form of regularexercise. Calorie usage by regular activities can be found in my book Losing Weight Healthy Easy Natural Way.
• Eat enough carbohydrates (primarily the complex ones from fruits, veg-etables, and whole grains) to account for 45 to 65 percent of your totaldaily calories. That’s 900 to 1,300 calories on a 2,000-calorie diet.
• Take in an appropriate amount of dietary fiber, currently described as 14grams dietary fiber for every 1,000 calories.
• Get no more than 20 to 35 percent of your daily calories from dietary fat.Therefore, if your daily diet includes about 2,000 calories, only 400 to700 calories should come from fat.
• Less than 10 percent of your daily calories should come from saturatedfatty acids, and your daily diet should have less than 300 mg cholesterol.Eat as little trans fat as possible. The Nutrition Facts label on foods nowshows a gram amount for trans fats, but there’s no upper limit becauseany amount is considered, well, less than okey-dokey.
• If you choose to drink alcoholic beverages, do so in moderation, mean-ing one drink a day for a woman and two for a man.

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How Much Energy (Calorie) Do You Need?

You need Calories or in other term Energy only for 2 reasons-

1. For Resting.
2. For Working.

Question is, how much do you need?

How Much Energy Do You Need For Resting?

Well, let's calculate...forget it. Let me do the math for you.

According to The National Research Council, Recommended Dietary Allowances(Washington, D.C.: NationalAcademy Press, 1989), To find your resting energy expenditure (REE), you must first figure out yourweight in kilograms (kg). One kilogram equals 2.2 pounds. So to get yourweight in kilograms, divide the number in pounds by 2.2. For example, if youweigh 150 pounds, that’s equal to 68.2 kg (150 ÷2.2). Plug that into the appro-priate equation in following Table — and bingo! You have your REE.

Male, 18 to 30 years-                 (15.3 x weight in kg) + 679
Male, 31 to 60 years-                 (11.6 x weight in kg) + 879
Male, Older than 60 Years -       (13.5 x weight in kg) + 487

Female, 18 to 30 years-             (14.7 ×weight in kg) + 496
Female, 31 to 60 years-             (8.7 ×weight in kg) + 829
Female, Older than 60 years-     (10.5 ×weight in kg) + 596



How Much Energy Do You Need For Working?

According to “Food and Your Weight,” House and Garden Bulletin, No. 74 (Washington, D.C.: U.S. Department ofAgriculture), there is a simple chart for calorie consumption for various types of works. But it can vary. The brief idea is given below-

Activity Level, Very light/Hour                     80–100 calories

Activity Level, Light/Hour                            110–160 calories

Activity Level, Moderate/Hour                    170–240 calories

Activity Level, Heavy/Hour                          250–350 calories

Activity Level, Exceptionally heavy/Hour      350+ calories

More detail can be found from http://www.easyhealthandsafety.com/

The Question.

First thing to lose weight is 4 precise questions- WHY, WHAT, WHEN and HOW? Most of us start weight loss programmes but fail to continue or stop in the middle of the process before getting good feedback because we don't know WHY we want to lose weight. When we don't know the neccessity of losing weight, losing inspiration and enthusiasm is rather easier and quicker than losing weight. As a result we end up saying, THIS PROGRAMME or THIS SCHEME DOESN'T WORK.

One of the most common thing among people who succeeded in losing weight is that they knew exactly WHY they want or need to lose weight.

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